water drink reminder & tracker is the app which helps us to track the quantity of water we drink and remind us to drink water in right time.
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water drink reminder & tracker" helps you drink water regularly. Calculate your daily water intake and get notifications!
Functions :
- Simple, beautiful and intuitive.
- Integration with Apple Health.
- Calculate how much water you should drink per day based on your weight.
- Daily water intake calculator based on your sex, weight and country. Let's you know how much water you should drink daily.
- Set goal amount of daily drinking water and track it.
- You will get ongoing monthly access to your water intake data and ability to customize and edit your preferred settings.
- Is simple and easy. Making it adequate for any age.
- Histogram to show the amount of your one week’s, recent one month’s and 90 day’s amount of drinking water.
- Plan drinking schedule and it will remind you when it’s time.
- alert customize set message On reminder to drink water.
Advantages water drink
* Maximize Physical Performance
- If we do not stay hydrated, physical performance can suffer.This is particularly important during intense exercise or high heat.Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat.This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally.Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high intensity exercise. This is not surprising when you consider that muscle is about 80% water.So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
* Hydration
- Your brain is strongly influenced by hydration status.Studies show that even mild dehydration (1-3% of body weight) can impair many aspects of brain function.In a study of young women, fluid loss of 1.36% after exercise impaired both mood and concentration, and increased the frequency of headaches.Another similar study, this time in young men, showed that fluid loss of 1.59% was detrimental to working memory and increased feelings of anxiety and fatigue.A 1-3% fluid loss equals about 1.5-4.5 lbs (0.5-2 kg) of body weight loss for a 150 lbs (68 kg) person. This can easily occur through normal daily activities, let alone during exercise or high heat.Many other studies, ranging from children to the elderly, have shown that mild dehydration can impair mood, memory and brain performance.
* Prevent and Treat Headaches
- Dehydration can trigger headaches and migraines in some individuals.Several studies have shown that water can relieve headaches in those who are dehydrated.However, this appears to depend on the type of headache.One study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat.
* Relieve Constipation
- Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool.Increasing fluid intake is often recommended as a part of the treatment protocol, and there is some evidence to back this up.Low water consumption appears to be a risk factor for constipation in both young and elderly individuals.Carbonated water shows particularly promising results for constipation relief, although the reason is not entirely understood
* Treat Kidney Stones
- Urinary stones are painful clumps of mineral crystal that form in the urinary system.The most common form is kidney stones, which form in the kidneys.There is limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.Water may also help prevent the initial formation of stones, but studies are required to confirm this.
* Prevent Hangovers
- A hangover refers to the unpleasant symptoms experienced after drinking alcohol.Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.Although dehydration is not the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache and dry mouth.A good way to reduce hangovers is to drink a glass of water between drinks, and to have at least one big glass of water before going to bed.
* Weight Losss
- Drinking plenty of water can help you lose weight.This is due to the fact that water can increase satiety and boost your metabolic rate.In two studies, drinking half a liter (17 ounces) of water was shown to increase metabolism by 24-30% for up to 1.5 hours.This means that drinking 2 liters of water every day can increase your total energy expenditure by up to 96 calories per day.The timing is important too, and drinking water half an hour before meals is the most effective. It can make you feel more full, so that you eat fewer calories.In one study, dieters who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks.It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.
water drink reminder & tracker with main function is to help us keep water tracker we need to replenish and water drinking reminder in time.only need to select a gender and enter a weight number, it will help you calculate how much water should you drink per day.
Water Reminder uses HealthKit in order to record drinking data to Nutrition section in Health application. The app requests access to the following data types: Water When you add a drink to the app - it automatically sends to Health app the following nutritional information of that drink: water, caffeine, protein, calories, fat, carbs and sugars content. The synchronization with Apple Health can be switched off in the application Settings.
Download the app now to set your daily goal! Takes less than a minute a day to improve your health.
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If you have any question or suggestion to feedback section in app we are always there.
thank you for using this water app!.
